Online TNL 58′ Workout // Sunday Dec 6 @ 4PM (CET)

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Online TNL 58′ Workout // Sunday Dec 6 @ 4PM (CET)

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Welcome to Online TNL 58′, an empowering and inspiring workout for the heart, body and mind. 100% positive vibes led by workout creator Jess King. Workouts are led in English, French and Franglais as needed.

Workout movements may be modified to where you are – at home, etc. If you have weights you may add them; no equipment required. Shoes may or may not be used. If you have a yoga mat it would be great; if not use a blanket or towel for floor portion.

(English) TNL 58’ is a 58 minute full-body workout that combines high intensity interval training (HIIT) with meditation. All movements are synched to the tempo and flow of each song on a curated playlist. Launched by New Yorker-turned Parisienne Jess King in October 2016, TNL 58′ is a workout experience “pour la positive attitude pratiqué” (Glamour Magazine) and is accessible to all fitness levels (modifications welcome).”

(Français) TNL 58’ est un entrainement de 58 minutes combinant des exercices de haute intensité (HIIT) avec de la méditation. Tous les mouvements sont synchronisés avec le tempo et l’énergie de chaque chanson sur des playlists en constante évolution. TNL 58 vous permet de dépasser vos limites et à la fin de chaque séance, vous repartez avec plus d’énergie positive et la capacité de réaliser chacun de vos rêves. La classe est en français, anglais et normalement franglais.

See you online for a great workout!

Members of ClassPass or Urban Sports Club: please sign up to join us using the app.

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December 06 2020

Venue

Online

Organizer

Jess King
Email:
Website: Visit Organizer Website